LAURISA ELLE WELLNESS
Online Yoga, Breathwork, and Meditation Practice
Regulate Your Nervous System
Mindfulness based practices to reduce stress, regulate your nervous system, and to help you actively take control of your health, upgrade the quality of your life and become the best version of yourself.
How Intentional Breathwork Changes Our Lives
Reduces
stress levels
Decreases anxiety & depression
Helps you
sleep better
Improves attention
& concentration
Feel empowered to take
control of your life
and wellbeing.
Recharge your
energy and find
inner peace.
Gain greater clarity
and acceptance
of yourself.
Boost energy and
strengthen your
immune system.
About Laurisa
Laurisa is a yoga, breathwork, and meditation teacher with over 15 years of experience guiding people toward greater clarity, resilience, and inner calm. With a deep love for movement, nature, and the transformative power of breath, she creates a space where mindfulness meets real life—accessible, grounding, and infused with a bit of magic.
Her own journey of healing through these practices has shaped her teaching, making her approach both deeply intuitive and refreshingly down-to-earth. Whether she’s leading a breathwork session, guiding a soulful yoga flow, or reminding you (gently) that you’re stronger than you think, Laurisa’s classes offer a balance of strength, softness, and humor—because growth doesn’t have to be so serious.
When she’s not teaching, you can find her in the ocean, the forest, or plotting new ways to convince people that cold plunges are actually a good idea.
"The thing about meditation is:
You become more and more you."
David Lynch
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